More Happiness Less Suffering

--- MHLS Podcast ---

Welcome to a modern day advice column created by psychiatrist, Dr. Monisha Vasa, and senior meditation teacher, Cayce Howe. Podcasting to you from Orange County, California. Here, no question is too big or too small, no topic is off topic, and the answers all begin and end within you. Join us as we share our spontaneous, off the cuff conversations exploring how to live, as we bring together our collective knowledge and experience from the worlds of mental health, mindfulness and meditation, of course always mixed with a healthy dose of creativity and beginner’s mind. While we may find ourselves at the end with more questions than answers, we hope you join us in our quest to deepen how we live, laugh, love, and learn. Grab a cup of coffee or tea, take a seat on the cushion or the couch, and let’s chat about your burning questions. We’re so glad to be here with you.
Brought to you by MHLS Podcast of More Happiness Less Suffering

Latest Episodes…

  1. Dr. Saumya Dave - The Power of Perseverance

    Dr. Saumya Dave is a psychiatrist, writer, and mental health advocate.  She recently published her first book, "Well Behaved Indian Women," and is soon to release her next book, "What a Happy Family."  Her writing has been featured in The New York Times Book Review, Elle, Bustle, Buzzfeed and more.  ...

    2021-06-15

  2. Wendy Block, LCSW - A Spiritual Life

    Wendy N. Block started practicing meditation at age 18, studying different traditions, including Buddhist, Hindu, and Advaita paths with various teachers. She has been practicing Vipassana meditation for the past 15 years, and has helped organize meditation programs in Long Beach for the past 10 years. She has trained with ...

    2021-06-04

  3. Margaret Meloni, PhD Death Dhamma

    Margaret Meloni is a businessperson, Buddhist practitioner, and an advocate for what she calls Death Dhamma. The practice of inviting the awareness of death into your life. She has seen how Buddhism, combined with a healthy respect for the Grim Reaper, has helped her create a life with more peace ...

    2021-05-15

  4. Christiane Wolf MD, Outsmart Your Pain

    Christiane is a physician turned mindfulness and compassion teacher and teacher trainer. She is an authorized Buddhist teacher in the Insight (Vipassana) meditation tradition, teaching classes and retreats worldwide.   She is the co-author of “A Clinician’s Guide to Teaching Mindfulness” and author of the upcoming “Outsmart Your Pain – Mindfulness and ...

    2021-05-01

  5. Micha Shaw, Sports Minded

    Micha Shaw was born in Washington State, daughter of a South African mother and midwestern father. As a child her family moved a lot, living in England, South Africa and finally settling in Alaska.    Her collegiate swimming career at UC Berkeley brought her to California. After working towards the ...

    2021-04-16