More Happiness Less Suffering

--- MHLS Podcast ---

Welcome to a modern day advice column created by psychiatrist, Dr. Monisha Vasa, and senior meditation teacher, Cayce Howe. Podcasting to you from Orange County, California. Here, no question is too big or too small, no topic is off topic, and the answers all begin and end within you. Join us as we share our spontaneous, off the cuff conversations exploring how to live, as we bring together our collective knowledge and experience from the worlds of mental health, mindfulness and meditation, of course always mixed with a healthy dose of creativity and beginner’s mind. While we may find ourselves at the end with more questions than answers, we hope you join us in our quest to deepen how we live, laugh, love, and learn. Grab a cup of coffee or tea, take a seat on the cushion or the couch, and let’s chat about your burning questions. We’re so glad to be here with you.

Brought to you by MHLS Podcast of More Happiness Less Suffering

Latest Episodes…

  1. Trudy Goodman ~ Live It Up!

    Trudy Goodman, Ph.D., is a vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. Since 1974, Trudy devoted much of her life to practicing Buddhist meditation with revered Asian and Western teachers in the Zen and Theravada traditions, including Zen Master Seung Sahn, Kobun Chino ...

    08/04/2021

  2. Amanda Gilbert- Kindness Now

    Amanda is a modern day meditation teacher, writer and speaker. She has been a meditator for over 15 years and teaches from coast to coast in the US, including in Los Angeles, New York City, San Diego, Miami and San Francisco, as well as online. She is a professor of ...

    07/15/2021

  3. Jena Schwartz - The Writer Within

    Jena Schwartz is an amazing author, coach, and advocate for social change. She also happens to be the "go to" editor here at the More Happiness Less Suffering Podcast, as she edited both of the poetry books created by our founders. Listen in as Jena helps us discover the writer in ...

    07/01/2021

  4. Dr. Saumya Dave - The Power of Perseverance

    Dr. Saumya Dave is a psychiatrist, writer, and mental health advocate.  She recently published her first book, "Well Behaved Indian Women," and is soon to release her next book, "What a Happy Family."  Her writing has been featured in The New York Times Book Review, Elle, Bustle, Buzzfeed and more.  ...

    06/15/2021

  5. Wendy Block, LCSW - A Spiritual Life

    Wendy N. Block started practicing meditation at age 18, studying different traditions, including Buddhist, Hindu, and Advaita paths with various teachers. She has been practicing Vipassana meditation for the past 15 years, and has helped organize meditation programs in Long Beach for the past 10 years. She has trained with ...

    06/04/2021