More Happiness Less Suffering

--- MHLS Podcast ---

Welcome to a modern day advice column created by psychiatrist, Dr. Monisha Vasa, and senior meditation teacher, Cayce Howe. Podcasting to you from Orange County, California. Here, no question is too big or too small, no topic is off topic, and the answers all begin and end within you. Join us as we share our spontaneous, off the cuff conversations exploring how to live, as we bring together our collective knowledge and experience from the worlds of mental health, mindfulness and meditation, of course always mixed with a healthy dose of creativity and beginner’s mind. While we may find ourselves at the end with more questions than answers, we hope you join us in our quest to deepen how we live, laugh, love, and learn. Grab a cup of coffee or tea, take a seat on the cushion or the couch, and let’s chat about your burning questions. We’re so glad to be here with you.
Brought to you by MHLS Podcast of More Happiness Less Suffering

Latest Episodes…

  1. Christiane Wolf MD, Outsmart Your Pain

    Christiane is a physician turned mindfulness and compassion teacher and teacher trainer. She is an authorized Buddhist teacher in the Insight (Vipassana) meditation tradition, teaching classes and retreats worldwide.   She is the co-author of “A Clinician’s Guide to Teaching Mindfulness” and author of the upcoming “Outsmart Your Pain – Mindfulness and ...

    2021-05-01

  2. Micha Shaw, Sports Minded

    Micha Shaw was born in Washington State, daughter of a South African mother and midwestern father. As a child her family moved a lot, living in England, South Africa and finally settling in Alaska.    Her collegiate swimming career at UC Berkeley brought her to California. After working towards the ...

    2021-04-16

  3. Venerable Tenzin Chogkyi, Living from the Heart

    Venerable Tenzin Chogkyi  (she/her/hers) is a Buddhist monastic, activist and teacher of both Buddhist and secular programs. She loves bridging the worlds of Buddhist thought, current events, and the latest research in the field of positive psychology.   Venerable Tenzin first became interested in meditation in ...

    2021-04-02

  4. Insights Through Creativity

    More Happiness Less Suffering hosts Monisha Vasa, MD and Cayce Howe both speak about their creative journey and what it has meant on their path to self discovery. Both have published poetry books and speak to the insights that can come about only through the unique outlet of "opening to the unknown". ...

    2021-03-15

  5. David Le, Finding Compassionate Awareness

    David Le is a long time meditator, engineer and former Police officer. David spent 25 years on the police force as a patrol officer, detective and undercover officer. David is currently teaching meditation and mindful movement classes at the John Henry Foundation and Phoenix House. He is a graduate of Spirit ...

    2021-03-02