More Happiness Less Suffering

--- MHLS Podcast ---

Welcome to a modern day advice column created by psychiatrist, Dr. Monisha Vasa, and senior meditation teacher, Cayce Howe. Podcasting to you from Orange County, California. Here, no question is too big or too small, no topic is off topic, and the answers all begin and end within you. Join us as we share our spontaneous, off the cuff conversations exploring how to live, as we bring together our collective knowledge and experience from the worlds of mental health, mindfulness and meditation, of course always mixed with a healthy dose of creativity and beginner’s mind. While we may find ourselves at the end with more questions than answers, we hope you join us in our quest to deepen how we live, laugh, love, and learn. Grab a cup of coffee or tea, take a seat on the cushion or the couch, and let’s chat about your burning questions. We’re so glad to be here with you.
Brought to you by MHLS Podcast of More Happiness Less Suffering

Latest Episodes…

  1. Sustainable Caring

    Some of our most challenging and most meaningful moments often arise while caring for others. Whether you are a physician, nurse, mental health professional, teacher, parent, or supporting an aging family member, caring for others becomes an opportunity to develop resilience and make meaning out of our most human, vulnerable ...


  2. Dr. Charmaine Gregory: Life Lessons From an Emergency Physician

    Please join us as Dr. Charmaine Gregory talks about her intriguing journey from the island of Jamaica to the US and the challenges as a ER physician. Website: Instagram @mhlspodcast ...


  3. Less Is More: The Holiday Edition

    Join Dr. Monisha Vasa and Senior Meditation Teacher Cayce Howe as they chat about the speed of life (especially during the holidays) and how we can bring some balance to the chaos.  More Happiness, Less Suffering Website: mhlspodcast.comInstagram @mhlspodcast ...


  4. Dr. Vater: How to SMILE through Challenges

    Laura B. Vater, MD, MPH is a Hematology/Oncology Fellow at Indiana University School of Medicine. Influenced by her mom, an Internal Medicine physician, and dad, a safety engineer and community leader, she developed an early interest in medicine and care for humanity. Throughout her medical training, Laura has remained interested in preventive health, the ...


  5. Sonic Healing

    Lynda Arnold (AKA @divasonic) is a phenomenal sound healer and musician who has played on some of the largest global stages including SXSW, Burning Man and UNICEF events. Join us for a lively and honest discussion about how we all heal differently, and how sound can be a force for ...