More Happiness Less Suffering

Welcome to a modern day advice column created by psychiatrist, Dr. Monisha Vasa, and senior meditation teacher, Cayce Howe. Podcasting to you from Orange County, California. Here, no question is too big or too small, no topic is off topic, and the an ...more

Latest Episodes

19

March 02, 2021 00:34:43
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David Le, Finding Compassionate Awareness

David Le is a long time meditator, engineer and former Police officer. David spent 25 years on the police force as a patrol officer, detective and undercover officer. David is currently teaching meditation and mindful movement classes at the John Henry Foundation and Phoenix House. He is a graduate of Spirit Rock’s Mindful Yoga and Meditation Teacher Training, which emphasizes the cultivation of mindful movements and the capacity to meet life from moment to moment with awareness. It weaves together into one seamless practice yoga asana and pranayama, Insight Meditation, the wisdom teachings of the Buddha, and Patanjali’s Yoga Sutra. David has done extensive meditation retreat practice at Spirit Rock from 2003 until present.For more resources, visit www.mhlspodcast.comCayce Howe: www.caycehowe.comMonisha Vasa M.D. www.monishavasa.com ...

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18

February 15, 2021 00:23:02
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Sustainable Caring

Some of our most challenging and most meaningful moments often arise while caring for others. Whether you are a physician, nurse, mental health professional, teacher, parent, or supporting an aging family member, caring for others becomes an opportunity to develop resilience and make meaning out of our most human, vulnerable interactions. But how do we find the beauty that often lays hidden amidst the stress of caring? Join Dr. Monisha Vasa and Cayce Howe as we discuss ways to create "Sustainability Caring". ...

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17

December 29, 2020 00:43:38
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Dr. Charmaine Gregory: Life Lessons From an Emergency Physician

Please join us as Dr. Charmaine Gregory talks about her intriguing journey from the island of Jamaica to the US and the challenges as a ER physician. Website: mhlspodcast.com Instagram @mhlspodcast ...

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15

December 15, 2020 00:24:19
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Less Is More: The Holiday Edition

Join Dr. Monisha Vasa and Senior Meditation Teacher Cayce Howe as they chat about the speed of life (especially during the holidays) and how we can bring some balance to the chaos.  More Happiness, Less Suffering Website: mhlspodcast.comInstagram @mhlspodcast ...

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15

November 30, 2020 00:48:37
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Dr. Vater: How to SMILE through Challenges

Laura B. Vater, MD, MPH is a Hematology/Oncology Fellow at Indiana University School of Medicine. Influenced by her mom, an Internal Medicine physician, and dad, a safety engineer and community leader, she developed an early interest in medicine and care for humanity. Throughout her medical training, Laura has remained interested in preventive health, the vital role of communication and humanism in medicine, and promotion of clinician health.   In 2017, she developed a tool to help patients and clinicians simplify and prioritize health (the SMILE Scale). This tool is being used in schools and clinics in the U.S. and England. Laura enjoys hiking, reading, and spending time with her husband, daughter, and dog. Connect with Cayce & Monisha on Instagram or the web: IG @mhlspodcastIG @caycehoweIG @monishavasawww.mhlspodcast.com ...

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14

November 15, 2020 00:42:45
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Sonic Healing

Lynda Arnold (AKA @divasonic) is a phenomenal sound healer and musician who has played on some of the largest global stages including SXSW, Burning Man and UNICEF events. Join us for a lively and honest discussion about how we all heal differently, and how sound can be a force for transformation, empowerment and connection. ...

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