More Happiness Less Suffering

--- MHLS Podcast ---

Welcome to a modern day advice column created by psychiatrist, Dr. Monisha Vasa, and senior meditation teacher, Cayce Howe. Podcasting to you from Orange County, California. Here, no question is too big or too small, no topic is off topic, and the answers all begin and end within you. Join us as we share our spontaneous, off the cuff conversations exploring how to live, as we bring together our collective knowledge and experience from the worlds of mental health, mindfulness and meditation, of course always mixed with a healthy dose of creativity and beginner’s mind. While we may find ourselves at the end with more questions than answers, we hope you join us in our quest to deepen how we live, laugh, love, and learn. Grab a cup of coffee or tea, take a seat on the cushion or the couch, and let’s chat about your burning questions. We’re so glad to be here with you.
Brought to you by MHLS Podcast of More Happiness Less Suffering

Latest Episodes…

  1. Loneliness

    When your social life slows down, how do you manage feelings of loneliness? Struggling with a sense of loneliness can be brought on subtly in many ways. Join us as we explore the types of loneliness individuals may experience and how we can manage it.  ...


  2. Productivity

    Technology and work-life balance make it harder than ever to disconnect, Physiatrist Monisha Vasa and Senior Meditation Teacher Cayce Howe discuss steps anyone can take to manage depression, stress, and anxiety with compassion. ...


  3. Self-Acceptance

    Individuals all over the world struggle with self-acceptance. For some sage advice, join our discussion about overcoming the unhealthy idea of perfectionism and instead – embracing your inner qualities. ...