More Happiness Less Suffering

Micha Shaw, Sports Minded

More Happiness Less Suffering
Micha Shaw, Sports Minded
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Micha Shaw was born in Washington State, daughter of a South African mother and midwestern father. As a child her family moved a lot, living in England, South Africa and finally settling in Alaska. 
 
Her collegiate swimming career at UC Berkeley brought her to California. After working towards the 2008 and 2012 Olympics and coming up short, she turned to meditation and mindfulness to cope with feelings of shame and a sense of failure. 
 
Now a mother and happily married to her firefighter husband, Micha speaks about the tools she shares with other athletes on mental resilience.
 
More mindful resources at mhlspodcast.com
Cayce Howe: caycehowe.com
Monisha Vasa: monishavasa.com

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